Nutrition
I will monitor your food intake and together we can modify your nutritional program to optimize your health benefits and results. Not only will you increase your energy you'll also prevent diseases, reduce stress, & increase sleep.
Progress tracking
Together we will track your measurements, BodyFat %, Cardio Endurance, and Strength Progression in order to maximize your awareness of your body and its changes. Who doesn't love results in the mirror, and on paper!
Workout Program
Your workout program will be tailored specifically to your needs and desires. Every day is given special attention, whether we are training one-on-one that day or not.
Resistance Training
Is the best thing you can do if you want a leaner, stronger, more FIT body. Resistance training involves activities using weights [Dumbells, KettleBells, Medicine balls etc.] Machines, Bands & your own body weight.
Stretching
Stretching is very important in maintaining a healthy, injury-free, active lifestyle. You will learn about static and dynamic stretching exercises. In addition, I will teach you about the 'foam roller' and its amazing power to release lactic acid build up, decreasing your chances of muscle imbalances and injury!
Cardiovascular Endurance
Cardio enhances the blood flow to the muscles and lungs. As a result, more oxygen is being taken in, making the heart stronger and more effective. Your chances of heart disease decrease exponentially. Naturally your body releases the toxins that cause someone to feel depressed, anxious or sleep deprived.
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