What is a BootCamp Workout?

Bootcamp workouts are challenging, but never boring. By rapidly moving from exercise to exercise with little rest in between, you tone and firm muscles while getting a great cardiovascular workout in at the same time. Exercises include: body weight-military style activities, use of bands, medicine balls, kick-boxing, kettle bells, jump ropes etc.

You ask yourself, Am i ready for BOOTCAMP?

YES! No matter your fitness level, Bootcamps are a great way to burn calories, shed fat, tone-up, meet new friends & stay motivated all while getting healthy and feeling great! Each exercise can be tailored to your level and progressed when your body is ready!

Sign me up!

Before your first class, i will meet with each person so that i have an understanding of your physical activity level. We will take your measurements, talk about your goals and answer any questions you have about personal training, bootcamps, group sessions, corporate wellness programs.. etc!

call: 619-977-3184

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